Reasons of Wakefulness During the Night and Their Solutions
A natural periodic state of rest where there is reduced sensory activity and interaction with the environment is known as a sleep. Sleep can be divided into the rapid eye movement sleep and the non-rapid eye movement sleep. The following are the recommended hours of sleep of a child, teenager and adult respectively; 12 hours, 9 hours and 7 hours. The following are some importance of having proper sleep; relaxation and rejuvenation of the body, maintenance of proper body weight, repair tissues and improve the immune system. The following are some reasons why some people are unable to get proper sleep and their respective solutions.
The main reason why many people have poor sleep is as a result of having snoring partners. The act of breathing noisily during sleep is known as snoring. The following are the major causes of snoring; breathing system problems, more than average fatness, consumption of too much alcohol and respiratory diseases. A snoring partner should be advised to stop alcohol consumption, see a doctor and one should sleep at his/her back. One can also look for snoring devices which make the loud snores soft. If you have a snoring partner, please visit this website for more solutions.
Carrying out intensive activities at dusk will result to wakefulness during the night. It is always advisable to stop working before sunset. The internal clock will still think it is working time even after retiring to bed. In order to wake up at the right time, please have some rest before bedtime in order to catch sleep at the right time. Please avoid working after sunset.
A bad sleeping position is also known to cause long hours of wakefulness. Some signs of having bad sleeping positions are back and neck pains. In order to have a good sleeping position, please avoid having too many pillows, buy a comfortable mattress and determine your best sleeping position. In order to know how to find a good sleeping position, please click here.
The fourth reason why you don’t catch sleep at night is having bad thoughts. So as to have enough hours of sleep, please forget you day experiences and the next day’s tasks. After getting to bed, please focus on one perfect item on the wall of your bedroom and the bad thoughts will go away now. By clicking here, you will experience no bad thought at night.
Many people experience improper sleep as a result of having improper diets before bedtime. Some examples of improper diets are caffeine and eating too much food.
You will experience proper sleep after visiting this website. This article will make you discover what causes the improper sleep you are nowadays experiencing.